Ashwagandha

Benefits

• 1. Ashwagandha may be effective for reducing stress and anxiety symptoms.
• 2. Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
• 3. Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility.
• Ashwagandha may help reduce inflammatory markers in the body.
• Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.
• It may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations.

Recommended Dosage

As dietary supplement for adult, take 2 capsules daily after meal with glass of water or as directed by the physician.