Benefits
- Spirulina is a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.
- Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.
- Studies indicate that spirulina can lower triglycerides and “bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol.
- Fatty structures in your body can become oxidized, driving the progression of many diseases. The antioxidants in spirulina can help prevent this.
- Spirulina may have anti-cancer properties and appears especially effective against a type of precancerous lesion of the mouth called OSMF.
- A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases.
- It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar.
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